5 Easy Ways to Raise Your Vibration

In my work as an explorer of spirituality, I have had many extraordinary experiences throughout my life, including lucid dreams, out of body experiences, and open contact with the higher realms, and many people ask me if there is anything that they can do themselves to also have these types of experiences.

No matter what, the most important aspect of raising your vibration is making a firm commitment to both mental and physical health, and understanding that this is a process, and not something that will happen overnight. There is no “silver bullet”, no shortcuts to enlightenment, but there are specific actions that you can take to help facilitate the process.

1. Meditate

Meditation is the practice of connecting to the spiritual aspect of yourself. There is no right or wrong way to meditate, and the only thing that matters is that you achieve your desired results, although I do recommend not setting your expectations any higher than simply reaching a state of deep relaxation and inner peace during each session. This allows you to let go of trying to control the experience, as it is very tempting to try to achieve feats such as astral projection.

I personally enjoy listening to light music, and starting in the common Indian-style position, I close my eyes, breathe in and out slowly, focusing on each breath, and allow myself to enter a state of inner peace. If I become uncomfortable, I usually switch to lying down on my back. Typically after about 30 minutes to an hour, I revert back to the conscious state, and end my session.

2. Change Your Diet

When I was younger, I would simply eat the food that was the most enjoyable to me and the easiest to prepare, regardless of any sense of nutrition. As I grew older, I learned more about eating healthy, and eventually switched to a vegan diet. Of course, there are times that I still eat the typical crap that is out there, if that’s what’s most feasible for the situation or offered to me freely, but for the most part, I eat lots of vegetables and as much organic food as I can acquire.

Eliminating toxic substances is also helpful, as the goal is to keep your body as light and purified as possible, consuming only substances that increase your light quotient, rather than weigh you down. When I changed my diet, I noticed a major boost in my energy level, as well as enhanced extra-sensory capabilities.

3. Record Your Dreams

Dreams serve as training sessions for developing your creative abilities. Just like in school, when you take notes in class, it is much easier to soak in and retain the presented information. The same is true with dreams. The more you record your dreams, the more you will build the habit to remember them, which will help you become more lucid in the dream state and have more creative control over time.

4. Exercise

Not only does exercise strengthen your body, but it also relieves stress and eliminates harmful residual toxins. Developing a solid exercise routine also helps you to become more productive, think more clearly, regulate your sleep cycle, boost sex drive, and induce a greater sense of satisfaction and well-being.

5. Eliminate Distractions

Maintaining a positive state of mind is essential in consciousness work. Whenever you place yourself in an unhealthy environment full of distractions and lower density thoughtforms, those negative vibrations can become a burden very quickly, and take you out of your element. It is vital to develop a habit of creating a serene environment for yourself, and that means eliminating harmful energies from such things as televisions, cell phones, microwaves, hateful music, violent films or video games, pornography, and anything else along those lines.


So, what do you think? Are you ready to take the next step in your development? I’m sure most of these tips seem easier said than done to those who aren’t already committed, but if you proceed at your own pace, gradually building your new habits and replacing the old ones, you can raise your vibration very easily.

3 thoughts on “5 Easy Ways to Raise Your Vibration

  1. I would like to add to the diet part that to get the optimal amount of fluid for our body, we need at least 3.2 percent of our body weight according to naturalbias.com, which I accessed 3 years ago. You can say this is the minimum we need to take to increase our vibration.

    Example: I am 80 kg so I need about 2.8 liters minimum each day.

    For 11 years I have forgotten about sodas and for 1 year I have forgotten about fast food. As if they don’t exist, because I like eating home cooked food or the vast fresh food options available in typical Asian countries. I take them in body only at the rarest situations they are the only ones available. I drink water most of the time.

  2. I can vouch for the food thing too. I became a vegetarian over 20 years ago. I’m not a saint – I love cakes and pastries, luckily I stay 50kg whatever I eat! πŸ™‚ But nearly all of my diet is organic fruit + vegetables, nuts, grains, etc.
    It’s good that you’ve reminded people about the food thing as well as meditation etc. You can’t eat your way to the higher dimensions :D, but I think people don’t realise what an effect what we eat has.
    A while ago, I found I was able to lie quietly in the morning & hear my guides/HS. (It varies, sometimes I’m not hearing so much).
    Well, one morning I woke up and, no HS, no audible inner information. I asked puzzledly, ‘Why can’t I hear you so clearly?’ There was an instant answer: “It’s because of the food you’re eating.”
    A bit taken aback by that simple reply, I quickly reviewed yesterday’s diet, & yep – being too busy, I’d just grabbed a pizza, had run out of fruit, forgotten to eat salad, etc etc ……. basically I’d eaten processed food all day, and the effect on my inner life was immediate!
    I’ve come to understand this year that in creating a lightbody, we’re creating a body that our Higher Self can come and live in. You wouldn’t expect a pure, honoured guest to stay in a filthy room full of flies, would you? ……… most of us know we have to keep our psychic atmosphere ‘clean’, but we have to make efforts to keep our physical bodies as pure as we can, too.
    Have you noticed recently that the effect of food on your vibrations is felt quicker + more intensely? Maybe it’s just me. For instance, I had some ice cream a few months ago, and was wondering if I felt kind of denser or not. I ate some again last week, and this time didn’t even have to ask myself – I could feel the light-quotient of my cells dim instantly, and wished I’d had an apple! We live and learn … πŸ˜€


    • Barbara,

      No doubt about it, you are what you eat, and like you said, why would any person in their right mind fuel their body with garbage? It’s complete madness, unconsciousness, dissociative behavior, and it absolutely needs to change.

      I know what you mean about feeling the effects of your vibration – when you eat heavy food, it lowers your vibration, weighs you down, and definitely makes it harder to access your extra-sensory abilities.

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